Heat Wave

We're in the middle of a heat wave here in Dutchess County. Supposed to hit 95 today. Good day to stay inside.

We began the day at the (air-conditioned) gym. The gym we use is part of Northern Dutchess Hospital in Rhinebeck; although people of any age can join, most seem to be older. So, if a gym where you do not see people constantly checking out their physiques in mirrors is what you want, this could be the place.

Officially it's called the Center for Wellness & Rehabilitation a "medically supervised, outpatient physical rehabilitation and fitness facility." We use it just for the gym, although others are obviously part of physical rehab.